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Summer Beans Stew

An image of prepared Summer Beans Stew made with Roma tomatoes, butter beans, chickpeas, Pacific Foods® Organic Vegetable Broth and basil.
  • 10 min
    Prep Time
  • 40 min
    Total Time
  • 4 people
    Serves
  • 246 per 1 serving
    Calories

The easiest way to create a summer stew is to start with our Vegetable Broth as your base. Layer in fresh ingredients and hearty beans, and you have yourself a vegetarian weeknight meal that you’ll be recreating all season long. Recipe developed by Manuela Donatone. 

Ingredients

  • 2 tablespoons olive oil
  • 2 green onion (scallion), sliced
  • 5 roma tomatoes, chopped
  • 1/2 teaspoon crushed red pepper chili flakes (optional)
  • 1 can (15 ounces) butter beans, drained and rinsed
  • 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed
  • 3 cups Pacific Foods® Organic Vegetable Broth
  • 1 bunch basil leaves, torn

Instructions

  • Step 1

    Heat olive oil in a pot over medium heat. Add the sliced green onion and cook for 2–3 minutes until soft. 

  • Step 2

    Add chopped Roma tomatoes and chili flakes. Season with salt and pepper to taste. Cook for 8–10 minutes, stirring occasionally, until the tomatoes break down into a soft, saucy base. 

  • Step 3

    Stir in butter beans and chickpeas. Pour in the vegetable broth and bring to a simmer.

  • Step 4

    Let cook for 15 minutes, allowing the flavors to blend and the broth to slightly reduce. 

  • Step 5

    Ladle into bowls, add torn basil and shaved Parmesan or Pecorino cheese if using (omit for vegan version), and serve with crusty bread or cooked farro.

Calories 246
Total Fat 8 g
Sat. Fat 1.4 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 633 mg
Total Carb 34 g
Dietary Fiber 8 g
Sugar 6 g
Protein 10 g
Vitamin D 0 %DV
Calcium 6 %DV
Iron 13 %DV
Potassium 10 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.