Vegan Barbecue Tofu Vegetable Bowl

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Servings 2
Ingredients
Recipe Ingredients:

Tofu Bowl

  • 1 package extra-firm organic tofu
  • 1 pound halved brussels sprouts
  • 1 yam chopped
  • 1 purple sweet potato chopped
  • 1 head cauliflower florets
  • 2 cups cooked quinoa (to serve)
  • 2 tbsp. hemp seeds (to serve)

Barbecue Sauce

Instructions
  • Preheat oven to 450 degrees Fahrenheit and line a large baking sheet with parchment paper.
  • Press tofu. Wrap tofu in a clean dish towel and place something heavy on top to squeeze out excess moisture.
  • Cut or tear tofu into bite sized pieces.
  • Cut up remainder of vegetables: Brussels sprouts, purple sweet potato and yam, and cauliflower.
  • Whisk together barbecue sauce ingredients in a large bowl: barbecue sauce, vegetable broth, spices, sea salt and pepper. Add tofu and vegetables and stir to coat and cover completely.
  • Add barbecue tofu and vegetables to lined baking tray in a single layer.
  • Bake veggies and tofu in the oven for 30-35 minutes, or until crispy.
  • Remove pan from oven.
  • Serve barbecue tofu and vegetables with quinoa and a sprinkle of hemp seeds. Enjoy!