One-Pot Turmeric and Red Lentil Vegetarian Dal

Votes: 4547
Rating: 3.97
You:
Rate this recipe!

Prep Time

20minutes

Cook Time

25minutes

Servings

Product Type

Broths & Stocks,

Prep Time

20minutes

Cook Time

25minutes

Servings

Product Type

Broths & Stocks,

One-Pot Turmeric and Red Lentil Vegetarian Dal

Votes: 4547
Rating: 3.97
You:
Rate this recipe!

Prep Time

20minutes

Cook Time

25minutes

Servings

Product Type

Broths & Stocks,

Prep Time

20minutes

Cook Time

25minutes

Servings

Product Type

Broths & Stocks,

Ingredients

  • 2 tbsp. coconut oil or ghee
  • 1 medium yellow onion diced
  • 4 gloves garlic diced
  • 2 tbsp. fresh ginger
  • 2 tsp. curry powder
  • 1 tsp. cumin
  • 1/2 tsp. turmeric
  • 1/8 tsp. paprika
  • 1/2 tsp. cayenne pepper
  • 1 1/2 cups red lentils
  • 1 (14 oz.) can coconut milk
  • 2 cups Pacific Foods Organic Vegetable Broth
  • 4 large handfuls baby spinach
  • 1/4 tsp. sea salt
  • 1/4 tsp. black pepper
  • 2 cups cooked quinoa or brown rice to serve
  • 1 cup cilantro chopped, to serve
  • 1 tsp. red pepper flakes to serve

Instructions

  1. Add coconut oil or ghee to a large stockpot over medium heat. Add onion, garlic, and all spices.
  2. Saute mixture together until onions and garlic are translucent and spices are fragrant, about 5 minutes.
  3. Add red lentils, coconut milk, and vegetable broth.
  4. Bring mixture to a simmer and reduce heat to medium-low.
  5. Cook dal for 15-20 minutes, stirring every 5 minutes, or until mixture has thickened and lentils are tender.
  6. Stir in spinach until gently wilted. Add sea salt and pepper, to taste.
  7. Serve dal with cooked quinoa or brown rice, a handful of chopped cilantro, and a sprinkle of red chili flakes. Enjoy!

Ingredients

  • 2 tbsp. coconut oil or ghee
  • 1 medium yellow onion diced
  • 4 gloves garlic diced
  • 2 tbsp. fresh ginger
  • 2 tsp. curry powder
  • 1 tsp. cumin
  • 1/2 tsp. turmeric
  • 1/8 tsp. paprika
  • 1/2 tsp. cayenne pepper
  • 1 1/2 cups red lentils
  • 1 (14 oz.) can coconut milk
  • 2 cups Pacific Foods Organic Vegetable Broth
  • 4 large handfuls baby spinach
  • 1/4 tsp. sea salt
  • 1/4 tsp. black pepper
  • 2 cups cooked quinoa or brown rice to serve
  • 1 cup cilantro chopped, to serve
  • 1 tsp. red pepper flakes to serve

Instructions

  1. Add coconut oil or ghee to a large stockpot over medium heat. Add onion, garlic, and all spices.
  2. Saute mixture together until onions and garlic are translucent and spices are fragrant, about 5 minutes.
  3. Add red lentils, coconut milk, and vegetable broth.
  4. Bring mixture to a simmer and reduce heat to medium-low.
  5. Cook dal for 15-20 minutes, stirring every 5 minutes, or until mixture has thickened and lentils are tender.
  6. Stir in spinach until gently wilted. Add sea salt and pepper, to taste.
  7. Serve dal with cooked quinoa or brown rice, a handful of chopped cilantro, and a sprinkle of red chili flakes. Enjoy!