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Mushroom Spinach Frittata

  • 10 min
    Prep Time
  • 35 min
    Total Time
  • 6 people
    Serves
  • 76 per 1 serving
    Calories

Ingredients

  • 8 pasture-raised egg
  • 1/2 cup Pacific Foods® Cashew Unsweetened Original Plant-Based Beverage
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 green onion, sliced
  • 1 cup sliced mushrooms
  • 1/2 cup asparagus, trimmed and cut in 1/2-inch pieces
  • 2 cups spinach
  • 1/4 cup crumbled feta cheese or goat cheese

Instructions

  • Step 1

    Preheat the oven to 400°F.  Whisk together eggs, cashew milk, sea salt and black pepper. Set aside. 

  • Step 2

    Add olive oil to a 12-inch cast iron skillet over medium heat. Add all but 2 tablespoons green onions, the asparagus, and the mushrooms and saute until vegetables are slightly tender, about 5 minutes. Add spinach and stir to wilt, about 1 minute. Pour in whisked egg mixture and sprinkle with cheese. 

  • Step 3

    Bake frittata for 15 to 20 minutes, or until eggs are set. Remove from the oven and sprinkle with reserved green onions. Slice into pieces and enjoy!

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Made Specifically With

All Products
Calories 76
Total Fat 5 g
Sat. Fat 1.9 g
Trans Fat 0 g
Cholesterol 68 mg
Sodium 198 mg
Total Carb 2 g
Dietary Fiber 0 g
Sugar 0 g
Protein 4 g
Vitamin D 2 %DV
Calcium 5 %DV
Iron 5 %DV
Potassium 4 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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