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One Pot Curry Bake

An image of prepared One Pot Curry Bake made with onion, ginger, curry, coriander, basmati rice, Pacific Foods® Organic Chicken Bone Broth with Sea Salt, Pacific Foods™ Organic Unsweetened Plant-Based Beverage, carrots, garbanzo beans, peas and cilantro.
  • 20 min
    Prep Time
  • 1 hr 15 min
    Total Time
  • 6 people
    Serves
  • 354 per 1 serving
    Calories

What’s the secret to this easy weeknight meal’s fluffy, aromatic rice? It’s cooked in a flavorful mix of Pacific Foods® Organic Chicken Bone Broth with Sea Salt and Pacific Foods® Organic Coconut Unsweetened Plant-Based Milk. The tender-crisp carrots and cauliflower add body and sweetness to the dish, while the hint of fresh lime juice at the end brings brightness and balance.

Ingredients

  • 3 tablespoons olive oil
  • 1 small (6 ounces) white onion, chopped (about 1 cup)
  • 1 tablespoon finely chopped garlic (from 3 cloves)
  • 1 tablespoon grated fresh ginger root (from 1 2-inch piece)
  • 1 tablespoon curry powder
  • 1 tablespoon ground coriander
  • 1 1/2 cups uncooked white basmati rice, rinsed
  • 1 1/2 cups Pacific Foods® Organic Chicken Bone Broth with Sea Salt
  • 1 1/2 cups Pacific Foods™ Organic Coconut Unsweetened Plant-Based Beverage
  • 4 cups fresh cauliflower florets (from 1 medium [12-ounce] head)
  • 3 medium (4 ounces each) carrots, peeled and chopped (2 cups)
  • 1 can (15.5 ounces) chickpeas (garbanzo beans), rinsed and drained
  • 1/2 cup frozen green peas
  • 1/4 cup rough chopped fresh cilantro, plus more for garnish
  • 2 tablespoons fresh lime juice (from 1 medium lime)

Instructions

  • Step 1

    Preheat oven to 400°F. Heat oil in a large, wide, ovenproof skillet over medium. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic, ginger, curry powder, and coriander; cook, stirring constantly, until fragrant, about 1 minute. Add rice and cook, stirring constantly, until lightly toasted, about 3 minutes. Remove from heat.

  • Step 2

    Stir in Pacific Foods® Organic Chicken Bone Broth With Sea Salt, Pacific Foods® Organic Coconut Unsweetened Plant-Based Beverage, cauliflower, carrots, and season with fine sea salt; bring to a boil over medium-high, stirring occasionally. Cover with a lid or aluminum foil. Bake in preheated oven, until most of the water is absorbed, about 40 minutes.

  • Step 3

    Uncover and add chickpeas, and peas; cover again. Continue to bake at 400°F until peas are tender, about 10 minutes. Remove from oven; let stand, covered, for 5 minutes. Add cilantro and lime juice; fluff with a fork. Garnish with additional cilantro.

  • Tips

    • If you're short on time you can use frozen veggies — just add them in the final stages so they don’t overcook.

    • For a heartier meal, double the chickpeas.

Calories 354
Total Fat 9 g
Sat. Fat 2.1 g
Trans Fat 0 g
Cholesterol 3 mg
Sodium 228 mg
Total Carb 56 g
Dietary Fiber 6 g
Sugar 5 g
Protein 10 g
Vitamin D 3 %DV
Calcium 6 %DV
Iron 18 %DV
Potassium 9 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.