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Chocolate Protein Shake

  • 5 min
    Prep Time
  • 5 min
    Total Time
  • 1 serving
    Serves
  • 533 per 1 serving
    Calories

Ingredients

  • 1 frozen ripe banana
  • 2 tablespoons hemp seeds
  • 2 tablespoons rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened cocoa powder
  • 1 1/2 cups Pacific Foods™ Hemp Original Unsweetened Plant-Based Beverage
  • 1 to 2 dates, pitted

Instructions

  • Place all ingredients into a blender and puree until creamy and smooth. Depending on the power of your blender, you may need to add more hemp beverage, up to an additional 1/2 cup. For a sweeter shake, add in the second pitted date.

Calories 533
Total Fat 30 g
Sat. Fat 3.0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 207 mg
Total Carb 51 g
Dietary Fiber 13 g
Sugar 20 g
Protein 19 g
Vitamin D 15 %DV
Calcium 43 %DV
Iron 38 %DV
Potassium 24 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.