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Chicken Tikka Masala

  • 15 min
    Prep Time
  • 1 hr
    Total Time
  • 6 people
    Serves
  • 401 per 1 serving
    Calories

Ingredients

  • 1 1/2 pounds boneless, skinless chicken breast, cut into small pieces
  • 1/2 cup plain yogurt
  • 6 cloves garlic, minced
  • 1 tablespoon garam masala
  • 1 tablespoon grated peeled fresh ginger root
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons bottled or canned lime juice
  • 1 tablespoon coconut oil, melted
  • 2 tablespoons butter
  • 4 tablespoons butter
  • 2 tablespoons coconut oil
  • 1 onion, finely chopped
  • 4 cloves garlic, minced
  • 2 tablespoons grated peeled fresh ginger root
  • 2 teaspoons turmeric
  • 1 tablespoon garam masala
  • 1 tablespoon paprika
  • 2 teaspoons coriander seeds
  • 1 teaspoon cumin
  • 1 can (about 8 ounces) tomato paste
  • 1 can (about 15 ounces) tomato sauce
  • 1 cup Pacific Foods™ Organic Free Range Chicken Broth, Low Sodium
  • 1/2 cup Pacific Foods™ Organic Coconut Unsweetened Plant-Based Beverage
  • 1/4 cup cilantro, roughly chopped to serve

Instructions

  • Step 1

    Prepare chicken: Add chicken, yogurt, garlic, first amounts of ginger, garam masala, cumin, coriander, paprika, salt, pepper, lime juice and first amount of coconut oil to a large bowl and mix to thoroughly combine. 

  • Step 2

    Heat first amount of ghee or butter in a large and deep non-stick pan over medium-high heat. Add chicken in batches and cook for 2-3 minutes per side, until slightly charred. It’s ok if chicken is not fully cooked- it will cook in the sauce later!  

  • Step 3

    Prepare the tikka masala sauce: Reduce pan’s heat to medium and add second amounts of coconut oil and ghee or butter. Once butter or ghee is fully melted, add in onion, garlic and second amount of ginger, and saute for 5-7 minutes, or until fragrant. Stir in turmeric and the second amounts of paprika, coriander, cumin, and garam masala and cook for 2 minutes. 

  • Step 4

    Add tomato paste, tomato sauce, and broth to tikka masala mixture. Bring mixture to a simmer, reduce heat, cover and cook for 15 minutes.  

  • Step 5

    Add chicken to tikka masala sauce along with coconut milk. Simmer for 5 minutes, or until the chicken is cooked through, about 165°F.   Serve chicken tikka masala garnished with freshly chopped cilantro and enjoy!   

Tips

  •  Leftovers will keep in an airtight container in the refrigerator for up to 3 days.   
Calories 401
Total Fat 23 g
Sat. Fat 15.1 g
Trans Fat 0 g
Cholesterol 106 mg
Sodium 1209 mg
Total Carb 18 g
Dietary Fiber 4 g
Sugar 9 g
Protein 31 g
Vitamin D 2 %DV
Calcium 7 %DV
Iron 21 %DV
Potassium 21 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.