Ingredients
Recipe Ingredients:
- 2 tbsp ground flax seeds
- 1/4 cup water
- 1 sliced banana
- 1 1/2 cup quick cooking oats gluten-free, if desired
- 1/4 cup packed brown sugar
- 1/2 tsp cinnamon
- 1/4 tsp ground ginger
- 1/8 tsp ground nutmeg
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup + 2tbsp Pacific Foods Vanilla Hemp Plant-Based Beverage may need more for serving
- 1/3 cup pure maple syrup
- 1 tsp vanilla extract
- 2 tbsp melted coconut oil
- 1/4 cup pumpkin seeds (pepitas)
- 2 tbsp hemp seeds
- fresh berries, for serving
Instructions
- Preheat oven to 350 degrees F. Lightly spray an 8 inch square pan with non-stick spray.
- Whisk together the ground flax seeds and water in a small bowl, then set aside to gel.
- Slice banana and place in a single row on the bottom of the square pan.
- In a separate bowl, mix together the oats, brown sugar, cinnamon, ginger, nutmeg, baking powder and salt.
- Add the flax seed mixture, hemp milk, maple syrup, vanilla and coconut oil. Stir together, then fold in the pepitas and hemp seeds.
- Gently top the sliced bananas with the oat mixture. Place in the preheated oven and bake for 30 minutes until golden brown and set.
- To serve, scoop the baked oatmeal into a bowl and top with fresh berries and more hemp milk.