Creating a delicious, dairy-free lunch doesn’t have to take up a ton of your time. With a few simple ingredients and an easy recipe, you can make a lunch that’s both satisfying and flavorful.
Here, we give you seven of our top dairy-free lunch recipes to try. Plus, many of these recipes can be made ahead of time and popped in the fridge or freezer, making lunch planning for the week a breeze!
If you’re looking for a dairy-free lunch recipe that’s both refreshing and effortless, try this easy salad. Featuring sweet bell peppers, juicy cherry tomatoes, crunchy radishes and crisp cucumbers, this salad is a beautiful medley of luscious flavors.
The sweet and tangy dressing in this recipe elevates all of the ingredients. Just blend lemon juice, Pacific Foods Organic Coconut Original Beverage, tahini and vibrant herbs like mint, parsley and cilantro.
View the full recipe: Couscous and Chickpea Salad
This stunning Summer Gazpacho feels completely nourishing without being too heavy. Creamy and smooth, it’s the perfect combination of warm spices and cooling veggies. Best of all, you can make a large batch and enjoy the leftovers all week.
The veggies are the main event in this dairy-free lunch recipe, such as tomatoes, red bell pepper and English cucumbers. A variety of aromatic ingredients including garlic, fresh basil and chives enrich the overall flavor. To achieve the velvety texture, simply blend your ingredients with Pacific Foods Organic Low Sodium Vegetable Broth.
View the full recipe: Summer Gazpacho
Minestrone is a hearty Italian pasta soup with a tomato and broth base. This gluten-free, dairy-free recipe allows you to enjoy all of the robust flavors while accommodating your dietary needs. Filling and warming, it’s a perfect dairy-free lunch to bring to work or enjoy on a chilly day.
This recipe features a soothing harmony of fresh veggies, gluten-free pasta and Pacific Foods Organic Low Sodium Vegetable Broth. You can top it with crushed red pepper flakes for a subtle jolt of heat.
View the full recipe: Gluten-Free Minestrone Soup
Gumbo is a satisfying stew with a rich variety of seasonings. This dairy-free take on the classic dish creates a crowd-pleasing meal with minimal effort. If you’re hosting a lunch gathering, your friends and family will rave about this dish.
Gumbo also reheats easily, making it a great option for tomorrow’s lunch too. And if you’re needing a dessert, gumbo pairs beautifully with dairy-free baked goods!
The appeal of this gumbo comes from its cornucopia of ingredients. Pacific Foods Organic Unsweetened Soy Original Beverage, veggies, vegan sausage, kidney beans, rice and Cajun seasoning create a bold, dynamic flavor that will dazzle your taste buds.
View the full recipe: Vegan Gumbo
This dairy-free summer salad delivers a light lunch while still being completely satisfying. Lettuce, chickpeas, cherry tomatoes and avocado come together with an invigorating dressing made with balsamic vinegar, mustard and garlic.
For the ultimate flavor boost, cook the quinoa in Pacific Foods Organic Salted Chicken Bone Broth. The quinoa will absorb the broth and achieve a mouthwatering, savory flavor.
View the full recipe: Chopped Summer Salad
This recipe includes only seven ingredients and only takes 12 minutes of prep time. Just divide Pacific Foods Organic Free Range Chicken Broth, your veggies and other ingredients into mason jars.
Store your jars in the fridge and simply heat your soup when you’re ready to eat a delectable lunch at home or work. To round out this dish, try enjoying it with a couple of hardboiled eggs or crackers.
View the full recipe: Mason Jar Miso Zoodle Soup
This One Pot Chicken Tortilla Soup saves you from having to wash multiple dishes, which is ideal when you want a simple, dairy-free lunch. With fire-roasted tomatoes, black beans and jalapeños, this recipe combines all of your favorite south-of-the-border ingredients into a single delicious meal.
Pacific Foods Organic Chicken Bone Broth, cumin, cayenne pepper, onion, chili powder and garlic deliver an enormous amount of zesty flavor. Top this soup with tortilla strips for a fun, playful crunch!
View the full recipe: One Pot Chicken Tortilla Soup With Bone Broth
Simple, dairy-free lunch recipes don’t have to sacrifice flavor. At Pacific Foods, we help you take your lunches to the next level with super easy recipes that taste amazing.
And with our wholesome broths, soups and plant-based beverages, you can enjoy meals that are both nourishing and mouthwatering. Prepare for your next recipe by shopping our products today!