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Cabbage and White Bean Soup

  • 20 min
    Prep Time
  • 55 min
    Total Time
  • 4 people
    Serves
  • 295 per 1 serving
    Calories

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 3 carrot, diced
  • 1/2 fennel bulb, diced
  • 4 cloves garlic, minced
  • 1 tablespoon dried oregano leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 head green cabbage, sliced and core removed
  • 1 can (about 15 ounces) fire roasted tomatoes
  • 1 cup tomato sauce
  • 4 cups Pacific Foods™ Organic Chicken Bone Broth, Unsalted
  • 1 can (about 15 ounces) small white beans, drained and rinsed
  • 1/4 cup fresh parsley, chopped, for serving

Instructions

  • Step 1

    Heat olive oil to a large pot over medium high heat. Add onion, carrots, fennel, and garlic. Saute for 5 to 8 minutes, or until onion is translucent. Stir in herbs, salt, and pepper, and cook for an additional 5 minutes. 

  • Step 2

    Add cabbage, tomatoes, tomato sauce, bone broth, and beans. Bring to a boil, reduce heat to a simmer, cover, and cook for 15 to 20 minutes, or until cabbage is tender. Divide into bowls and garnish with chopped parsley. Enjoy!

Calories 295
Total Fat 4 g
Sat. Fat 0.7 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 921 mg
Total Carb 45 g
Dietary Fiber 14 g
Sugar 16 g
Added Sugars 0 g
Protein 19 g
Vitamin D 0 %DV
Calcium 18 %DV
Iron 27 %DV
Potassium 32 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.