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Black Bean, Sweet Potato, and Kale Soup

  • 15 min
    Prep Time
  • 40 min
    Total Time
  • 4 people
    Serves
  • 480 per 1 serving
    Calories

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic, diced
  • 1 red bell pepper, diced
  • 3 medium sweet potato, peeled and cubed
  • 2 teaspoons dried oregano leaves
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 cup uncooked farro
  • 1 can (about 15 ounces) black beans
  • 4 cups Pacific Foods™ Organic Chicken Bone Broth
  • 1/2 bunch lacinato kale, chopped (about 3 cups)
  • as needed hot pepper sauce (for serving)
  • 1 avocado, pitted, peeled and sliced (for serving)

Instructions

  • Step 1

    Add olive oil to a large pot over medium high heat. Add onion, bell pepper, and garlic and saute until translucent, about 6 minutes. Stir in sweet potatoes and saute for 2 minutes. 

  • Step 2

    Add spices, sea salt, pepper, beans, farro, and bone broth and bring to a boil. Reduce to a simmer and cook for 15-20 minutes, until sweet potato is tender and farro is completely cooked. Stir in chopped kale and cook for 2-3 minutes, or until wilted. Divide soup into bowls and garnish with sliced avocado and a drizzle of hot sauce, if desired. Enjoy!

Calories 480
Total Fat 13 g
Sat. Fat 1.7 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 575 mg
Total Carb 70 g
Dietary Fiber 16 g
Sugar 11 g
Added Sugars 0 g
Protein 23 g
Vitamin D 0 %DV
Calcium 11 %DV
Iron 23 %DV
Potassium 27 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.