Skip to content

Black Bean, Sweet Potato, and Kale Soup

An image of prepared Black Bean, Sweet Potato, and Kale Soup made with onion, bell pepper, sweet potato, farro, black beans, Pacific Foods® Organic Unsalted Chicken Bone Broth, kale and avocado.
  • 15 min
    Prep Time
  • 40 min
    Total Time
  • 4 people
    Serves
  • 475 per 1 serving
    Calories

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic, diced
  • 1 red bell pepper, diced
  • 3 medium sweet potato, peeled and cubed
  • 2 teaspoons dried oregano leaves
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 cup uncooked farro
  • 1 can (about 15 ounces) black beans
  • 4 cups Pacific Foods® Organic Chicken Bone Broth, Unsalted
  • 1/2 bunch lacinato kale, chopped (about 3 cups)
  • as needed hot pepper sauce (for serving)
  • 1 avocado, pitted, peeled and sliced (for serving)

Instructions

  • Step 1

    Add olive oil to a large pot over medium high heat. Add onion, bell pepper, and garlic and saute until translucent, about 6 minutes. Stir in sweet potatoes and saute for 2 minutes. 

  • Step 2

    Add spices, sea salt, pepper, beans, farro, and bone broth and bring to a boil. Reduce to a simmer and cook for 15-20 minutes, until sweet potato is tender and farro is completely cooked. Stir in chopped kale and cook for 2-3 minutes, or until wilted. Divide soup into bowls and garnish with sliced avocado and a drizzle of hot sauce, if desired. Enjoy!

Related Recipes

See All Recipes

Made Specifically With

All Products
Calories 475
Total Fat 12 g
Sat. Fat 1.7 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 610 mg
Total Carb 71 g
Dietary Fiber 16 g
Sugar 12 g
Protein 23 g
Vitamin D 0 %DV
Calcium 11 %DV
Iron 24 %DV
Potassium 27 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

Tags