Black Bean, Sweet Potato, and Kale Soup

Votes: 0
Rating: 0
You:
Rate this recipe!

Prep Time

15minutes

Cook Time

25minutes

Servings

Product Type

Bone Broth,

Prep Time

15minutes

Cook Time

25minutes

Servings

Product Type

Bone Broth,

Black Bean, Sweet Potato, and Kale Soup

Votes: 0
Rating: 0
You:
Rate this recipe!

Prep Time

15minutes

Cook Time

25minutes

Servings

Product Type

Bone Broth,

Prep Time

15minutes

Cook Time

25minutes

Servings

Product Type

Bone Broth,

Ingredients

  • 1 tbsp. olive oil
  • 1 medium yellow onion diced
  • 4 garlic cloves diced
  • 1 red bell pepper diced
  • 3 medium sweet potatoes peeled and cubed
  • 2 tsp. dried oregano
  • 1 tsp. cumin
  • 1 tsp. garlic powder
  • 1/4 tsp. cayenne optional
  • 1/2 tsp. sea salt
  • 1/2 tsp. black pepper
  • 1 cup uncooked farro
  • 1 15 oz. can black beans
  • 4 cups Pacific Foods Organic Chicken Bone Broth
  • 1/2 bunch lacinato kale chopped (about 3 cups)
  • hot sauce for serving
  • 1 avocado sliced, for serving

Instructions

  1. Add olive oil to a large pot over medium-high heat. Add onion, bell pepper, and garlic and sauté until translucent, about 6 minutes. Stir in sweet potatoes and sauté for 2 minutes.
  2. Add spices, sea salt, pepper, beans, farro, and bone broth and bring to a boil. Reduce to a simmer and cook for 15-20 minutes, until sweet potato is tender and farro is completely cooked.
  3. Stir in chopped kale and cook for 2-3 minutes, or until wilted.
  4. Divide soup into bowls and garnish with sliced avocado and a drizzle of hot sauce, if desired. Enjoy!

Ingredients

  • 1 tbsp. olive oil
  • 1 medium yellow onion diced
  • 4 garlic cloves diced
  • 1 red bell pepper diced
  • 3 medium sweet potatoes peeled and cubed
  • 2 tsp. dried oregano
  • 1 tsp. cumin
  • 1 tsp. garlic powder
  • 1/4 tsp. cayenne optional
  • 1/2 tsp. sea salt
  • 1/2 tsp. black pepper
  • 1 cup uncooked farro
  • 1 15 oz. can black beans
  • 4 cups Pacific Foods Organic Chicken Bone Broth
  • 1/2 bunch lacinato kale chopped (about 3 cups)
  • hot sauce for serving
  • 1 avocado sliced, for serving

Instructions

  1. Add olive oil to a large pot over medium-high heat. Add onion, bell pepper, and garlic and sauté until translucent, about 6 minutes. Stir in sweet potatoes and sauté for 2 minutes.
  2. Add spices, sea salt, pepper, beans, farro, and bone broth and bring to a boil. Reduce to a simmer and cook for 15-20 minutes, until sweet potato is tender and farro is completely cooked.
  3. Stir in chopped kale and cook for 2-3 minutes, or until wilted.
  4. Divide soup into bowls and garnish with sliced avocado and a drizzle of hot sauce, if desired. Enjoy!