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Seafood Cioppino

  • 15 min
    Prep Time
  • 1 hr 5 min
    Total Time
  • 6 people
    Serves
  • 606 per 1 serving
    Calories

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 yellow onion, diced
  • 1 fennel bulb, diced
  • 2 cloves garlic, minced
  • 2 cups Pacific Foods™ Organic Creamy Tomato Soup
  • 1 can (about 15 ounces) diced tomatoes
  • 2 cups dry white wine
  • 2 cups Pacific Foods™ Organic Vegetable Broth
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon dried oregano leaves
  • 2 fresh bay leaf
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 1/2 pounds salmon, halibut or tilapia, cut into 2-inch chunks
  • 1 pound clams, scrubbed
  • 1 pound mussels, scrubbed and debearded
  • 1 pound uncooked wild shrimp, peeled and deveined
  • 1/3 cup fresh parsley, chopped to serve
  • 6 slices sourdough bread to serve

Instructions

  • Step 1

    Heat olive oil in a large pot over medium heat. Add the fennel and onion and saute for 10 minutes, or until onion is translucent. Add garlic and saute 2 minutes. 

  • Step 2

    Stir in soup, canned tomatoes with their juices, white wine, broth, thyme, red pepper flakes, oregano, bay leaves, sea salt and pepper. Cover and bring to a simmer. Reduce the heat to medium-low. Cover and simmer until the flavors blend, about 30 minutes. 

  • Step 3

    Add clams and mussels. Cover with lid and cook until the clams and mussels begin to open, about 5 minutes. Add the shrimp and fish to the soup. Simmer until the fish and shrimp are just cooked through, and the clams are completely open, about 5 minutes longer.  Ladle the soup into bowls, garnish with fresh parsley, and serve with sourdough bread to dip. Enjoy!

Calories 606
Total Fat 23 g
Sat. Fat 4.6 g
Trans Fat 0 g
Cholesterol 99 mg
Sodium 1199 mg
Total Carb 41 g
Dietary Fiber 5 g
Sugar 10 g
Protein 41 g
Vitamin D 1 %DV
Calcium 13 %DV
Iron 34 %DV
Potassium 25 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.