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Raspberry Chia Seed Pudding Parfaits

  • 15 min
    Prep Time
  • 3 hr 20 min
    Total Time
  • 2 people
  • 652 per 1 serving


  • 1 cup Pacific Foods™ Hemp Original Plant-Based Beverage
  • 1 tablespoon pure maple syrup
  • 1 teaspoon bottled or canned lemon juice
  • 1 cup fresh raspberries
  • 4 tablespoons chia seeds
  • 1/2 cup granola
  • 1/2 cup dairy-free plain coconut milk yogurt
  • 1 banana, sliced
  • 1 mango, peeled and diced
  • 1/4 cup blueberries
  • 2 tablespoons dried unsweetened coconut flakes


  • Step 1

    Prepare chia seed pudding. Add hemp milk, lemon juice, maple syrup and fresh raspberries to a blender. Blend on high until smooth and creamy. 

  • Step 2

    Pour raspberry hemp mixture into a large bowl and sprinkle with chia seeds. Whisk chia seeds into mixture. Let sit for 5 minutes. Whisk again to incorporate chia seeds into mixture. Cover bowl and place in refrigerator to thicken for 3 to 4 hours, or overnight. 

  • Step 3

    Prepare parfaits. Layer chia seed pudding, granola, coconut yogurt, and banana, mango and blueberries in mason jars. Top with unsweetened coconut flakes. Seal parfaits with an airtight lid and keep refrigerated for up to three days, or eat immediately. Enjoy!

Calories 652
Total Fat 24 g
Sat. Fat 7.0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg
Total Carb 103 g
Dietary Fiber 21 g
Sugar 61 g
Protein 14 g
Vitamin D 9 %DV
Calcium 34 %DV
Iron 29 %DV
Potassium 22 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.