Raspberry Chia Seed Pudding Parfaits

Prep Time: 15 minutes
Total Time: 3 hours 15 minutes

Servings 2
Ingredients
Recipe Ingredients:
  • 1 cup Pacific Foods Hemp Original Plant-Based Beverage
  • 1 tbsp. maple syrup
  • 1 tsp. lemon juice
  • 1 1/4 cup fresh raspberries
  • 4 tbsp. chia seeds
  • 1/2 cup granola
  • 1 mango peeled and diced
  • 1/2 cup diary-free coconut yogurt
  • 1/4 cup blueberries
  • 1 banana sliced
  • 2 tbsp. unsweetened coconut flakes
Instructions
  • Prepare chia seed pudding. Add Hemp Plant-Based Beverage, lemon juice, maple syrup and one cup fresh raspberries to a blender. Blend on high until smooth and creamy. Pour raspberry hemp mixture into a large bowl and sprinkle with chia seeds.
  • Whisk chia seeds into mixture. Let sit for five minutes. Whisk again to incorporate chia seeds into mixture. Cover bowl and place in refrigerator to thicken for 3-4 hours, or overnight.
  • Prepare parfaits. Layer chia seed pudding, granola, coconut yogurt, and fresh fruit in mason jars. Top with unsweetened coconut flakes.
  • Seal parfaits with an airtight lid and keep refrigerated for up to three days, or eat immediately. Enjoy!