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Strawberry Oat Smoothie Bowl

  • 5 min
    Prep Time
  • 5 min
    Total Time
  • 2 people
  • 219 per 1 serving


  • 1/4 cup rolled oats
  • 1/4 cup water
  • 1 large frozen banana
  • 1/2 cup Pacific Foods™ Organic Oat Vanilla Plant-Based Beverage
  • 1 tablespoon creamy peanut butter
  • 2 dates, pitted
  • 1 cup frozen unsweetened strawberries
  • 1/2 teaspoon vanilla extract


  • Step 1

    Whisk together the oats with 1/4 cup water, then microwave for 1 minute, cool, then add to blender. (Microwaving the oats first will help provide a smoother texture. Alternatively, you can combine the oats and water together and place in the fridge overnight before adding to the smoothie. OR, you can just add the oats raw, it will just be slightly more chewy!)

  • Step 2

    Place the rest of the ingredients into the blender and puree until creamy and thick.  Divide the mixture between 2 bowls, top with granola, mixed fresh berries and honey, if desired, and serve!

Calories 219
Total Fat 5 g
Sat. Fat 1.0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 64 mg
Total Carb 40 g
Dietary Fiber 5 g
Sugar 20 g
Protein 5 g
Vitamin D 3 %DV
Calcium 4 %DV
Iron 9 %DV
Potassium 10 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.