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Slow Cooker Coconut Curry

  • 15 min
    Prep Time
  • 6 hr 15 min
    Total Time
  • 4 people
    Serves
  • 327 per 1 serving
    Calories

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 large red bell pepper, chopped
  • 2 cups cubed eggplant
  • 1 cup Pacific Foods™ Organic Coconut Original Plant-Based Beverage
  • 1/4 cup creamy peanut butter
  • 3 tablespoons red curry paste
  • 3 tablespoons fresh lime juice
  • 2 tablespoons brown sugar
  • 2 tablespoons soy sauce (tamari for gluten-free)
  • 4 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1/2 teaspoon crushed red pepper flakes
  • 2 cups broccoli florets
  • 1 can (about 15 ounces) chickpeas (garbanzo beans), drained and rinsed

Instructions

  • Step 1

    Heat the olive oil in a skillet over medium heat. Add the onion and red pepper and cook until onion is translucent and peppers have softened, about 5 to 7 minutes. Add in the eggplant and cook another 2-3 minutes until lightly browned. 

  • Step 2

    While the onion mixture is cooking, make the sauce. Whisk together the coconut beverage, peanut butter, curry paste, lime juice, brown sugar, soy sauce, garlic, ginger and red pepper flakes until creamy and smooth. 

  • Step 3

    Add the onion mixture to the slow cooker and add the sauce, broccoli florets and chickpeas. 

  • Step 4

    Cover and cook on low for 6 hours until creamy and vegetables are cooked through. Serve over rice, garnish with cilantro and peanuts.

Calories 327
Total Fat 14 g
Sat. Fat 3.3 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 995 mg
Total Carb 40 g
Dietary Fiber 7 g
Sugar 17 g
Protein 11 g
Vitamin D 3 %DV
Calcium 9 %DV
Iron 9 %DV
Potassium 14 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.