Plant-based alternatives to cow’s milk have been a thing for a while now, and the benefit of this trend is that there’s something for everyone. Whether you’re lactose-free, vegan, or allergic to tree nuts, soy, or coconut, grocery stores in 2019 definitely have something to suit your needs. But how are you supposed to navigate the growing non-dairy aisle? And are these milk alternatives any healthier than cow’s milk?

NUTRITIONIST PICK: Pacific Foods Unsweetened Vanilla Cashew Milk

NUTRITIONIST PICK: Pacific Foods Unsweetened Hemp Milk

Read the full story here.