Plant-based alternatives to cow’s milk have been a thing for a while now, and the benefit of this trend is that there’s something for everyone. Whether you’re lactose-free, vegan, or allergic to tree nuts, soy, or coconut, grocery stores in 2019 definitely have something to suit your needs. But how are you supposed to navigate the growing non-dairy aisle? And are these milk alternatives any healthier than cow’s milk?
NUTRITIONIST PICK: Pacific Foods Unsweetened Vanilla Cashew Milk
NUTRITIONIST PICK: Pacific Foods Unsweetened Hemp Milk
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