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Bone Broth

Bone broth options have proliferated in the last few years and you can find it pretty much anywhere. When you don’t have the energy to make chicken soup, it’s simple to heat up a bowl or mug of bone broth. It provides the same benefits as chicken broth, while also giving you a protein boost (about 9 grams per cup), which is great when you’re sick and don’t have much of an appetite.

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