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Creamy Vegan Cauliflower Alfredo

  • 10 min
    Prep Time
  • 32 min
    Total Time
  • 4 people
    Serves
  • 159 per 1 serving
    Calories

Ingredients

  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced or pressed
  • 1 medium head cauliflower, cut into bite-sized florets
  • 2 cups Pacific Foods™ Cashew Unsweetened Original Plant-Based Beverage
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons white miso

Instructions

  • Step 1

    In a large saucepan heat oil over medium heat. Add onion and saute until softened, 6 to 8 minutes. Add garlic and cook, stirring for 1 minute more. 

  • Step 2

    Add cauliflower, cashew milk, salt, and pepper. Cover, bring to a boil, then reduce heat to simmer until cauliflower is very tender, about 10 minutes. 

  • Step 3

    Transfer mixture to a blender, add miso, and puree. Use immediately or let cool and refrigerate. To use, reheat gently over medium low heat, stirring frequently, until hot.

Calories 159
Total Fat 9 g
Sat. Fat 1.3 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 709 mg
Total Carb 14 g
Dietary Fiber 3 g
Sugar 4 g
Added Sugars 0 g
Protein 4 g
Vitamin D 0 %DV
Calcium 5 %DV
Iron 6 %DV
Potassium 12 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.