Healthy Shepherd's Pie with Red Curry Beef, Coconut Kale and Pumpkin Mash

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Rating: 0
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Rate this recipe!
Created by: Feed me Phoebe

Prep Time

10minutes

Cook Time

25minutes

Servings

servings

Product Type

Sauces & Purees,

Prep Time

10minutes

Cook Time

25minutes

Servings

servings

Product Type

Sauces & Purees,

Healthy Shepherd's Pie with Red Curry Beef, Coconut Kale and Pumpkin Mash

Votes: 0
Rating: 0
You:
Rate this recipe!
Created by: Feed me Phoebe

Prep Time

10minutes

Cook Time

25minutes

Servings

servings

Product Type

Sauces & Purees,

Prep Time

10minutes

Cook Time

25minutes

Servings

servings

Product Type

Sauces & Purees,

Ingredients

Instructions

  1. Cook the cauliflower: Bring a large pot of salted water to boil. Add the cauliflower florets and cook until fork tender, 6 to 8 minutes. Drain well and shake out excess moisture. Set aside (if you’re waiting on the beef, you can proceed with the topping in step 4).
  2. Meanwhile, make the filling: in a large cast iron or ovenproof skillet, heat the coconut oil over medium-high heat. Add the leeks and shallots; sauté until translucent and beginning to brown, 4 minutes. Push the vegetables to the side of the pan and add the ground meat to the center. Brown over high heat, breaking apart with your spatula into bite-sized pieces, until cooked through and charred around the edges, about 7 minutes. Stir in the garlic, ginger, red curry paste and 1/2 teaspoon salt. Cook for two more minutes, until fragrant. Carefully fold in the kale, and continue to cook the meat mixture until the greens are wilted. Remove the pan from the heat and add 3/4 cup coconut milk and 1 tablespoon lime juice, scrapping up any brown bits that may have formed on the bottom of the pan while cooking. Set the meat mixture aside.
  3. Finish the topping: transfer the cooked cauliflower to a blender or large food processor with the Pacific Foods Organic Pumpkin Puree, remaining 1/4 coconut milk, 1 tablespoon lemon juice, and 1 teaspoon salt. Puree the mixture until very smooth. Taste for seasoning and add more salt as necessary.
  4. Assemble the pie: using the back of a wooden spoon or spatula, make sure the meat mixture is spread evenly in the skillet. Scoop the cauliflower pumpkin mash on top and smooth with your spatula so the meat is mostly covered.
  5. Bake the pie: preheat the broiler to high. Transfer the skillet to the broiler and cook until the meat is bubbling up the sides and the topping has begun to form a light crust, about 5 minutes.
  6. Serve warm as a one-pan meal, or with a side salad.

Ingredients

Instructions

  1. Cook the cauliflower: Bring a large pot of salted water to boil. Add the cauliflower florets and cook until fork tender, 6 to 8 minutes. Drain well and shake out excess moisture. Set aside (if you’re waiting on the beef, you can proceed with the topping in step 4).
  2. Meanwhile, make the filling: in a large cast iron or ovenproof skillet, heat the coconut oil over medium-high heat. Add the leeks and shallots; sauté until translucent and beginning to brown, 4 minutes. Push the vegetables to the side of the pan and add the ground meat to the center. Brown over high heat, breaking apart with your spatula into bite-sized pieces, until cooked through and charred around the edges, about 7 minutes. Stir in the garlic, ginger, red curry paste and 1/2 teaspoon salt. Cook for two more minutes, until fragrant. Carefully fold in the kale, and continue to cook the meat mixture until the greens are wilted. Remove the pan from the heat and add 3/4 cup coconut milk and 1 tablespoon lime juice, scrapping up any brown bits that may have formed on the bottom of the pan while cooking. Set the meat mixture aside.
  3. Finish the topping: transfer the cooked cauliflower to a blender or large food processor with the Pacific Foods Organic Pumpkin Puree, remaining 1/4 coconut milk, 1 tablespoon lemon juice, and 1 teaspoon salt. Puree the mixture until very smooth. Taste for seasoning and add more salt as necessary.
  4. Assemble the pie: using the back of a wooden spoon or spatula, make sure the meat mixture is spread evenly in the skillet. Scoop the cauliflower pumpkin mash on top and smooth with your spatula so the meat is mostly covered.
  5. Bake the pie: preheat the broiler to high. Transfer the skillet to the broiler and cook until the meat is bubbling up the sides and the topping has begun to form a light crust, about 5 minutes.
  6. Serve warm as a one-pan meal, or with a side salad.