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One-Pan Paleo Chicken Cauliflower Fried Rice

  • 20 min
    Prep Time
  • 35 min
    Total Time
  • 4 people
    Serves
  • 608 per 1 serving
    Calories

Ingredients

  • 1/2 cup cashews
  • 2 tablespoons butter
  • 4 egg, beaten
  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 1 cup small broccoliflorets
  • 3 carrot, peeled and diced
  • 2 cups diced cooked chicken breast
  • 1 cup frozen peas
  • 1 cup Pacific Foods™ Organic Chicken Bone Broth with Ginger
  • 3 tablespoons coconut aminos
  • 2 tablespoons sesame oil
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon sea salt
  • 1/4 cup fresh parsley
  • 1/4 cup green onion

Instructions

  • Step 1

    Preheat oven to 350°F. Add cashews to a baking tray and place in oven for 8-10 minutes to gently toast. Check cashews every two minutes and stir. Remove cashews from oven and set aside. 

  • Step 2

    Place cauliflower florets in a food processor and pulse several times until cauliflower is broken down and resembles a fine rice mixture. Set aside. 

  • Step 3

    Heat half the oil in a large nonstick pan over medium heat. Add beaten eggs. Use a spatula to gently push eggs around, breaking up the egg mixture into small pieces, creating scrambled eggs. Continue doing so until eggs are completely cooked. Remove eggs from pan and set aside. 

  • Step 4

    Return the pan to medium heat. Add remaining olive oil. To hot pan add diced onion, garlic, broccoli, and carrot. Saute vegetable mixture for 8-10 minutes, or until carrots and broccoli have softened. Add cauliflower rice, chicken breast, peas, broth, coconut aminos, toasted sesame oil, pepper, and sea salt. Cook for 5 minutes before stirring in cooked scrambled eggs. 

  • Step 5

    Remove pan from heat and garnish with green onions, parsley, and toasted cashews. Serve and eat immediately!

Calories 608
Total Fat 36 g
Sat. Fat 9.9 g
Trans Fat 0 g
Cholesterol 263 mg
Sodium 963 mg
Total Carb 32 g
Dietary Fiber 8 g
Sugar 10 g
Added Sugars 0 g
Protein 40 g
Vitamin D 6 %DV
Calcium 12 %DV
Iron 24 %DV
Potassium 29 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.